A gentle, faith-based way for exhausted women to calm their minds and rest again

Is your mind racing the moment your head hits the pillow? Are you living with exhaustion or sleep deprivation, afraid you won’t have the energy to function tomorrow?

Sweet Sleep with Jesus is a faith-based podcast for Christian women who are weary, overwhelmed, and longing to relax into deep, peaceful, and consistent sleep. Through Scripture, night prayer, and gentle sleep meditation rooted in biblical truth, this podcast helps quiet racing thoughts, release anxiety, and restore rest.

Hey, I’m Emem. After years of sleepless nights, fear, and mental exhaustion, God showed me how to take my peace back through His Word. What once felt hopeless became a journey of calm, renewal, and sweet sleep again.

This podcast is a gentle place to land at night—a Christian night prayer space where you can relax your mind, breathe deeply, and remember that peace has already been given to you, even in seasons of exhaustion and sleep deprivation.

In this podcast, you’ll experience:
→ Scripture-based encouragement to quiet racing thoughts
→ Christian night prayer to release worry and anxiety
→ Faith-centered sleep meditation to help your body and mind relax
→ Biblical truth to help you take your peace back
→ Gentle guidance for exhausted women who want rest without striving

Grab your bonnet, your Bible, and your favorite pillow…
and let those anxious thoughts go.

Welcome to Sweet Sleep with Jesus 🤎

136 | Why You Can’t Sleep Better — and What to Do Differently Tonight – SWEET SLEEP WITH JESUS | Exhaustion, Sleep Deprivation, Night Prayer Christian, Relax, Sleep Meditation

If you’re dealing with exhaustion and ongoing sleep deprivation and wondering why peace slips away the moment your head hits the pillow, this episode is for you. I walk through how Jesus resisted temptation in Matthew 4 and why His example matters when worry, racing thoughts, and nighttime anxiety try to take over. What kept Jesus steady wasn’t willpower—it was His consistent use of the Word of God.   In this episode, I show you how spiritual resistance works, why it must be practiced consistently, and how using Scripture in night prayer Christian rhythms helps restore peace at bedtime. If you’ve tried to relax but your mind won’t slow down, this conversation will help you understand how biblical meditation—meditating on God’s Word, not striving—leads to real authority, calmer thoughts, and more restful sleep. This is for the exhausted woman who’s ready to stop fighting in her own strength and learn how to stand firm, so peace can return and rest can follow.   Join the Facebook Group 👉🏾 https://bit.ly/bettersleepforexhaustedchristianwomen     Related Episodes 129 | Why Sleep Deprivation is More Than Being Tired – My Story 130 | Exhaustion Is Stealing Your Peace — Here’s How to Take It Back 132 | If Sleep Problems Are Stealing Your Peace, Try This Instead         Email: Contact@EmemJoyEmah.com

1. 136 | Why You Can’t Sleep Better — and What to Do Differently Tonight 17:23
2. 135 | How to Break the Sleep Anxiety Cycle (even if it feels impossible) 25:48
3. 134 | How to Pray for Peaceful Sleep When Your Thoughts Won’t Stop 21:32
4. 133 | Sleep Anxiety Isn’t a Personality Flaw – It’s a Pattern You can Change 27:15
5. 132 | If Sleep Problems Are Stealing Your Peace, Try This Instead 19:03